exercise.id: 1705 Equipo: bosu ball
squat on bosu ball
exercise.body_part: upper legs exercise.target: quads Grupo: glutes
exercise.synergist:
glutes hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
将博苏球平放在地上。 双脚分开与肩同宽站立，将自己放在博苏球的顶部。 弯曲膝盖和臀部，降低身体，就像坐回椅子上一样。 保持挺胸，将体重放在脚后跟上。 降低身体直到大腿与地面平行。 暂停片刻，然后用力推动脚后跟，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Place the bosu ball on the ground with the flat side up. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball. Lower your body down by bending your knees and hips, as if sitting back into a chair. Keep your chest up and your weight on your heels. Lower yourself until your thighs are parallel to the ground. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.
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