exercise.id: 1689 Equipo: body weight

push and pull bodyweight

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps deltoids

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手分开略宽于肩宽，身体呈一条直线。弯曲肘部，将胸部压向地面，保持身体伸直。推动手掌以伸展手臂并返回到起始位置。从俯卧撑位置开始，弯曲肘部，将胸部拉向地面，保持身体伸直。推动手掌以伸展手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a push-up position with your hands slightly wider than shoulder-width apart and your body in a straight line. Lower your chest towards the ground by bending your elbows, keeping your body straight. Push through your palms to extend your arms and return to the starting position. From the push-up position, pull your chest towards the ground by bending your elbows, keeping your body straight. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 push and pull bodyweight exercise.cta.desc2

exercise.cta.button