exercise.id: 1682 Equipo: ez barbell

ez bar seated close grip concentration curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地面上，反手握住 EZ 杠铃。将肘部放在大腿内侧、膝盖上方。将杠铃向上弯向肩膀，同时保持上臂静止。在动作的最高点挤压二头肌，然后慢慢将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and hold an EZ barbell with an underhand grip. Rest your elbow on the inside of your thigh, just above the knee. Curl the barbell up towards your shoulder while keeping your upper arm stationary. Squeeze your biceps at the top of the movement, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez bar seated close grip concentration curl exercise.cta.desc2

exercise.cta.button