dumbbell bicep curl on exercise ball with leg raised
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坐在健身球上，双脚平放在地上，背部挺直。 每只手握住一个哑铃，手掌朝前，双臂完全伸展。 慢慢地将哑铃向肩膀弯曲，保持肘部靠近身体两侧。 在动作的最高点暂停片刻，然后慢慢将哑铃放回起始位置。 在进行二头肌弯举时，将一条腿抬离地面，并在整个练习过程中将其保持在空中。 重复所需的重复次数，然后换腿并重复。
Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a dumbbell in each hand with your palms facing forward and your arms fully extended. Slowly curl the dumbbells towards your shoulders, keeping your elbows close to your sides. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position. While performing the bicep curl, raise one leg off the ground and hold it in the air for the duration of the exercise. Repeat for the desired number of repetitions, then switch legs and repeat.
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exercise.cta.desc1 dumbbell bicep curl on exercise ball with leg raised exercise.cta.desc2
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