exercise.id: 1637 Equipo: cable

cable overhead curl on exercise ball

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，用反手握住电缆手柄。将手臂完全伸过头顶，保持肘部靠近耳朵。慢慢地将电缆朝前额卷曲，保持上臂静止。在动作底部暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball and hold the cable handle with an underhand grip. Extend your arms fully overhead, keeping your elbows close to your ears. Slowly curl the cable down towards your forehead, keeping your upper arms stationary. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable overhead curl on exercise ball exercise.cta.desc2

exercise.cta.button