exercise.id: 1629 Equipo: barbell

barbell standing wide grip biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，反握握住杠铃，双手分开比肩宽。保持背部挺直，肘部靠近躯干。呼气并将杠铃向上弯向肩膀，保持上臂静止。在顶部暂停片刻，挤压你的二头肌。吸气，慢慢将杠铃放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a barbell with an underhand grip, hands wider than shoulder-width apart. Keep your back straight and your elbows close to your torso. Exhale and curl the barbell up towards your shoulders, keeping your upper arms stationary. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing wide grip biceps curl exercise.cta.desc2

exercise.cta.button