exercise.id: 1627 Equipo: ez barbell

ez barbell close grip preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在牧师弯举凳上，将上臂放在垫子上，反手握住 ez 杠铃。将三头肌放在垫子上，充分伸展手臂，保持背部挺直。慢慢地将杠铃向肩膀弯曲，收缩二头肌。在顶部暂停片刻，挤压你的二头肌。将杠铃放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip. Rest your triceps on the pad and fully extend your arms, keeping your back straight. Slowly curl the barbell towards your shoulders, contracting your biceps. Pause for a moment at the top, squeezing your biceps. Lower the barbell back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell close grip preacher curl exercise.cta.desc2

exercise.cta.button