exercise.id: 1623 Equipo: dumbbell

dumbbell palms in incline bench press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，背部靠在靠背上，双脚平放在地上。双手各握一个哑铃，正手握握，手掌朝内。将手臂伸直至胸部上方，保持肘部轻微弯曲。将哑铃慢慢向肩膀方向降低，保持肘部靠近身体。在底部暂停片刻，然后将哑铃推回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench with your back against the backrest and feet flat on the ground. Hold a dumbbell in each hand with an overhand grip, palms facing inwards. Extend your arms straight up above your chest, keeping a slight bend in your elbows. Lower the dumbbells slowly towards your shoulders, keeping your elbows close to your body. Pause for a moment at the bottom, then press the dumbbells back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell palms in incline bench press exercise.cta.desc2

exercise.cta.button