exercise.id: 1619 Equipo: dumbbell

dumbbell incline one arm hammer press

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在上斜凳上，一只手拿着哑铃，放在大腿上。向后靠在长凳上，用大腿帮助将哑铃举至肩膀高度。旋转手腕，使手掌朝内，朝向身体。将哑铃向上推离身体，完全伸展手臂。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in one hand, resting on your thigh. Lean back on the bench and use your thigh to help raise the dumbbell to shoulder height. Rotate your wrist so that your palm is facing inward, towards your body. Press the dumbbell up and away from your body, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell incline one arm hammer press exercise.cta.desc2

exercise.cta.button