exercise.id: 1616 Equipo: leverage machine

lever reverse grip preacher curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己放在杠杆机上。反手握住手柄，手掌朝上。将上臂放在牧师垫上，确保肘部完全伸展。保持上臂静止，呼气并将手柄卷向肩膀。在动作的最高点暂停片刻，挤压你的二头肌。吸气，慢慢将手柄放回起始位置，充分伸展肘部。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the leverage machine. Grasp the handles with an underhand grip, palms facing up. Rest your upper arms on the preacher pad, ensuring your elbows are fully extended. Keeping your upper arms stationary, exhale and curl the handles towards your shoulders. Pause for a moment at the top of the movement, squeezing your biceps. Inhale and slowly lower the handles back to the starting position, fully extending your elbows. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever reverse grip preacher curl exercise.cta.desc2

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