exercise.id: 1614 Equipo: leverage machine

lever preacher curl v. 2

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度，将自己放在机器上，上臂放在垫子上，胸部靠在支撑物上。反手握住手柄，握距略宽于肩宽。保持上臂静止，呼气，同时将手柄向肩膀卷曲，收缩二头肌。在动作的最高点暂停片刻，挤压你的二头肌。吸气，慢慢将手柄放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself on the machine with your upper arms resting on the pad and your chest against the support. Grasp the handles with an underhand grip, slightly wider than shoulder-width apart. Keep your upper arms stationary and exhale as you curl the handles towards your shoulders, contracting your biceps. Pause for a moment at the top of the movement, squeezing your biceps. Inhale as you slowly lower the handles back to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever preacher curl v. 2 exercise.cta.desc2

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