exercise.id: 1587 Equipo: body weight

seated wide angle pose sequence

exercise.body_part: upper legs exercise.target: hamstrings Grupo: quadriceps

exercise.synergist:

quadriceps calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在地上，双腿大角度伸展。弯曲你的脚并锻炼你的股四头肌。将双手放在身后的地面上以获得支撑。保持背部挺直，从臀部向前倾。继续向前倾斜，直到感觉到腿筋被拉伸。保持这个姿势几个呼吸。慢慢释放拉伸并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the ground with your legs extended in a wide angle. Flex your feet and engage your quadriceps. Place your hands on the ground behind you for support. Keeping your back straight, lean forward from your hips. Continue leaning forward until you feel a stretch in your hamstrings. Hold this position for a few breaths. Slowly release the stretch and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 seated wide angle pose sequence exercise.cta.desc2

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