exercise.id: 1559 Equipo: stability ball

exercise ball hip flexor stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

将稳定球放在地上并跪在其前面。将右脚放在稳定球上，膝盖弯曲成 90 度角。将左腿伸到身后，保持伸直。身体前倾，将臀部推向稳定球，直到感觉到右髋屈肌有拉伸感。保持拉伸 20-30 秒，然后换边重复。

🇬🇧 English (Fallback)

Place the stability ball on the ground and kneel in front of it. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle. Extend your left leg behind you, keeping it straight. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor. Hold the stretch for 20-30 seconds, then switch sides and repeat.

exercise.cta.title

exercise.cta.desc1 exercise ball hip flexor stretch exercise.cta.desc2

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