exercise.id: 1559 Equipo: stability ball

exercise ball hip flexor stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps

exercise.synergist:

quadriceps hamstrings

exercise.instructions.title exercise.instructions.subtitle

Korean

짐볼을 바닥에 놓고 그 앞에 무릎을 꿇으십시오. 오른쪽 발을 짐볼 위에 올려놓되 무릎을 90도 각도로 구부리십시오. 왼쪽 다리를 뒤로 쭉 펴십시오. 앞으로 몸을 숙여 엉덩이를 짐볼 쪽으로 밀어 오른쪽 고관절 굴곡근에 스트레칭이 느껴질 때까지 하십시오. 스트레칭을 20~30초간 유지한 후 반대쪽으로 바꿔 반복하십시오.

🇬🇧 English (Fallback)

Place the stability ball on the ground and kneel in front of it. Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle. Extend your left leg behind you, keeping it straight. Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor. Hold the stretch for 20-30 seconds, then switch sides and repeat.

exercise.cta.title

exercise.cta.desc1 exercise ball hip flexor stretch exercise.cta.desc2

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