exercise.id: 1495 Equipo: body weight
oblique crunch v. 2
exercise.body_part: waist exercise.target: abs Grupo: obliques
exercise.synergist:
obliques
exercise.instructions.title exercise.instructions.subtitle
Chinese
仰卧，膝盖弯曲，双脚平放在地上。 将双手放在脑后或交叉放在胸前。 收紧腹肌，将肩胛骨抬离地面，将躯干旋转到一侧。 暂停片刻，然后将肩胛骨放回起始位置。 在另一侧重复。 继续交替进行所需的重复次数。
🇬🇧 English (Fallback)
Lie on your back with your knees bent and feet flat on the ground. Place your hands behind your head or cross them over your chest. Engage your abs and lift your shoulder blades off the ground, rotating your torso to one side. Pause for a moment, then lower your shoulder blades back down to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
Advertisement