exercise.id: 1458 Equipo: ez barbell

ez barbell seated curls

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，双脚平放在地上，背部挺直。反手握住 ez 杠铃，手掌朝上，双手与肩同宽。将上臂放在大腿上，让 ez 杠铃垂在您面前。保持上臂静止，呼气并将杠铃向上卷曲至肩膀。在顶部暂停片刻，挤压你的二头肌。吸气并缓慢地将 ez 杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your feet flat on the ground and your back straight. Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you. Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the ez barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell seated curls exercise.cta.desc2

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