exercise.id: 1457 Equipo: barbell

barbell standing wide military press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握杠铃，握距略宽于肩。将杠铃举至肩膀高度，保持肘部稍微位于杠铃前方。将杠铃推过头顶，充分伸展双臂。将杠铃降低回肩部高度，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width. Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar. Press the barbell overhead, extending your arms fully. Lower the barbell back to shoulder height and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing wide military press exercise.cta.desc2

exercise.cta.button