exercise.id: 1456 Equipo: barbell

barbell standing close grip military press

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps upper back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，正手握住杠铃，双手距离略小于肩宽。将杠铃举至肩膀高度，保持肘部靠近身体。将杠铃推过头顶，充分伸展双臂。将杠铃降低回肩部高度。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, hands slightly closer than shoulder-width apart. Lift the barbell to shoulder height, keeping your elbows close to your body. Press the barbell overhead, extending your arms fully. Lower the barbell back to shoulder height. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell standing close grip military press exercise.cta.desc2

exercise.cta.button