exercise.id: 1429 Equipo: body weight
wide grip pull-up
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
悬挂在引体向上杆上，手掌背向自己，双手之间的距离比肩宽。 启动你的核心并将肩胛骨挤压在一起。 将身体向上拉向杠铃，直到下巴位于杠铃上方。 有控制地降低身体回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart. Engage your core and squeeze your shoulder blades together. Pull your body up towards the bar until your chin is above the bar. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions.
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