exercise.id: 1421 Equipo: body weight

modified push up to lower arms

exercise.body_part: lower arms exercise.target: forearms Grupo: triceps

exercise.synergist:

triceps chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

从俯卧撑位置开始，双手直接放在肩膀下方，身体呈一条直线。弯曲肘部，使肘部靠近身体两侧，将身体降低到地面。一旦肘部成 90 度角，将前臂放低至地面，将肘部保持在肩膀正下方。暂停片刻，然后用手掌推动前臂，使其回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a push-up position with your hands directly under your shoulders and your body in a straight line. Lower your body down towards the ground by bending your elbows, keeping them close to your sides. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders. Pause for a moment, then push through your palms to lift your forearms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 modified push up to lower arms exercise.cta.desc2

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