modified push up to lower arms

Start in a push-up position with your hands directly under your shoulders and your body in a straight line. Lower your body down towards the ground by bending your elbows, keeping them close to your sides. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders. Pause for a moment, then push through your palms to lift your forearms back up to the starting position. Repeat for the desired number of repetitions.