exercise.id: 1421 Equipo: body weight

modified push up to lower arms

exercise.body_part: lower arms exercise.target: forearms Grupo: triceps

exercise.synergist:

triceps chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

푸시업 자세에서 손을 어깨 바로 아래 놓고 몸을 일직선으로 유지합니다. 팘을 구부려 몸을 땅을 향해 내리면서 팘을 몸에 붙게 합니다. 팘이 90도가 되면 전완을 땅에 내려놓고 팘이 어깨 바로 아래 있도록 합니다. 잠깐 멈춘 후 손바닥으로 밀어 전완을 들어올려 처음 위치로 돌아옵니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Start in a push-up position with your hands directly under your shoulders and your body in a straight line. Lower your body down towards the ground by bending your elbows, keeping them close to your sides. Once your elbows are at a 90-degree angle, lower your forearms to the ground, keeping your elbows directly under your shoulders. Pause for a moment, then push through your palms to lift your forearms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 modified push up to lower arms exercise.cta.desc2

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