exercise.id: 1405 Equipo: body weight
back pec stretch
exercise.body_part: back exercise.target: lats Grupo: shoulders
exercise.synergist:
shoulders chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
站直，双脚分开与肩同宽。 将双臂伸直在身前，与地面平行。 双臂交叉在身体前方，右臂放在左臂上方。 手指交叉，手掌旋转远离身体。 慢慢抬起手臂并远离身体，感觉背部和胸部有拉伸感。 保持拉伸 15-30 秒，然后放松。 在另一侧重复。
🇬🇧 English (Fallback)
Stand tall with your feet shoulder-width apart. Extend your arms straight out in front of you, parallel to the ground. Cross your arms in front of your body, with your right arm over your left arm. Interlock your fingers and rotate your palms away from your body. Slowly raise your arms up and away from your body, feeling a stretch in your back and chest. Hold the stretch for 15-30 seconds, then release. Repeat on the opposite side.
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