exercise.id: 1383 Equipo: sled machine
hack calf raise
exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings
exercise.synergist:
hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
将雪橇机调整至舒适的重量。 站在雪橇机上，脚趾放在平台上，脚后跟悬空。 握住手柄以保持稳定性。 通过推动脚掌将脚后跟尽可能抬高。 在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Adjust the sled machine to a comfortable weight. Stand on the sled machine with your toes on the platform and your heels hanging off. Hold onto the handles for stability. Raise your heels as high as possible by pushing through the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.
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