exercise.id: 1373 Equipo: body weight

bodyweight standing calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，脚趾指向前方。将手放在墙壁或稳定的表面上以保持平衡。慢慢地将脚后跟抬离地面，将身体重量转移到脚掌上。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, toes pointing forward. Place your hands on a wall or stable surface for balance. Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight standing calf raise exercise.cta.desc2

exercise.cta.button