exercise.id: 1370 Equipo: barbell

barbell floor calf raise

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

将杠铃放在您面前的地板上。站立，脚掌放在杠铃边缘，脚跟悬垂。如果需要，请抓住一个稳定的物体以保持平衡。尽可能高地抬高脚后跟，用小腿来抬起身体。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Place a barbell on the floor in front of you. Stand with the balls of your feet on the edge of the barbell, with your heels hanging off. Hold onto a stable object for balance if needed. Raise your heels as high as possible, using your calves to lift your body. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell floor calf raise exercise.cta.desc2

exercise.cta.button