exercise.id: 1369 Equipo: band

band two legs calf raise - (band under both legs) v. 2

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，并将阻力带放在双脚下方。用手握住带子的末端以保持稳定。用小腿将脚跟抬离地面，尽可能高。在顶部停顿片刻，然后慢慢降低脚后跟回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place a resistance band under both feet. Hold the ends of the band with your hands for stability. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band two legs calf raise - (band under both legs) v. 2 exercise.cta.desc2

exercise.cta.button