exercise.id: 1369 Equipo: band

band two legs calf raise - (band under both legs) v. 2

exercise.body_part: lower legs exercise.target: calves Grupo: ankles

exercise.synergist:

ankles feet

exercise.instructions.title exercise.instructions.subtitle

Korean

어깨 너비로 발을 벌리고 서서 저항 밴드를 양발 아래에 놓습니다. 안정성을 위해 밴드 끝을 손으로 잡습니다. 종아리를 사용하여 발꿈치를 최대한 높이 지면에서 들어 올립니다. 맨 위에서 잠시 멈춘 후, 천천히 발꿈치를 원래 위치로 내립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and place a resistance band under both feet. Hold the ends of the band with your hands for stability. Raise your heels off the ground as high as possible, using your calves. Pause for a moment at the top, then slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 band two legs calf raise - (band under both legs) v. 2 exercise.cta.desc2

exercise.cta.button