exercise.id: 1366 Equipo: body weight
upward facing dog
exercise.body_part: back exercise.target: spine Grupo: shoulders
exercise.synergist:
shoulders chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
脸朝下躺在地板上，双腿伸到身后。 将双手放在下肋骨旁边的地板上，手指指向前方。 双手用力按在地板上，伸直手臂，将躯干和大腿抬离地面。 向后和向下转动肩膀，打开胸部，将目光转向天花板。 保持这个姿势几次呼吸，然后慢慢将身体放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie face down on the floor with your legs extended behind you. Place your hands on the floor next to your lower ribs, fingers pointing forward. Press your hands firmly into the floor and straighten your arms, lifting your torso and thighs off the ground. Roll your shoulders back and down, opening your chest and lifting your gaze towards the ceiling. Hold this position for a few breaths, then slowly lower your body back down to the starting position. Repeat for the desired number of repetitions.
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