exercise.id: 1353 Equipo: medicine ball

medicine ball catch and overhead throw

exercise.body_part: back exercise.target: lats Grupo: shoulders

exercise.synergist:

shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住健身球，与胸部齐平。稍微弯曲膝盖并启动核心。将身体降低至蹲姿，保持背部挺直、挺胸。爆发性伸展臀部和腿部，同时将药球扔过头顶。在动作的最高点释放球并在下降的过程中接住它。将身体放回蹲姿，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a medicine ball in both hands at chest level. Bend your knees slightly and engage your core. Lower your body into a squat position, keeping your back straight and chest up. Explosively extend your hips and legs, while simultaneously throwing the medicine ball overhead. Release the ball at the top of the movement and catch it on the way down. Lower your body back into the squat position and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball catch and overhead throw exercise.cta.desc2

exercise.cta.button