exercise.id: 1339 Equipo: stability ball

exercise ball lat stretch

exercise.body_part: back exercise.target: lats Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在稳定球上，双脚平放在地面上，背部挺直。一只手握住哑铃，然后将手臂伸直至头顶。慢慢地向另一侧倾斜，感受背阔肌的拉伸。保持伸展动作 20-30 秒，然后回到起始位置。在另一侧重复。

🇬🇧 English (Fallback)

Sit on a stability ball with your feet flat on the ground and your back straight. Hold a dumbbell in one hand and extend your arm straight up overhead. Slowly lean to the opposite side, feeling a stretch in your lat muscle. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.

exercise.cta.title

exercise.cta.desc1 exercise ball lat stretch exercise.cta.desc2

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