dumbbell palm rotational bent over row
exercise.instructions.title exercise.instructions.subtitle
双脚分开与肩同宽站立，双手各握一个哑铃，正握。 臀部向前弯曲，保持背部挺直，膝盖稍微弯曲。 让你的手臂笔直下垂，手掌朝向身体。 收紧核心肌群，将哑铃拉向胸部，保持肘部靠近身体。 当你向上拉哑铃时，旋转手掌，使其背向身体。 在动作的最高点将肩胛骨挤压在一起。 慢慢地将哑铃放回起始位置，将手掌旋转回起始位置。 重复所需的重复次数。
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip. Bend forward at the hips, keeping your back straight and your knees slightly bent. Let your arms hang straight down, palms facing your body. Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body. As you pull the dumbbells up, rotate your palms so they face away from your body. Squeeze your shoulder blades together at the top of the movement. Slowly lower the dumbbells back down to the starting position, rotating your palms back to the starting position. Repeat for the desired number of repetitions.
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exercise.cta.desc1 dumbbell palm rotational bent over row exercise.cta.desc2
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