exercise.id: 1321 Equipo: cable

cable rope elevated seated row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在面向电缆机的高架座椅上。正手握住缆绳手柄，手掌相对。保持背部挺直并稍微向后倾斜，保持膝盖轻微弯曲。通过缩回肩胛骨并挤压背部肌肉，将电缆拉向您的身体。在完全收缩的位置暂停片刻。慢慢释放压力并将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the elevated seat facing the cable machine. Grab the cable rope handles with an overhand grip, palms facing each other. Keep your back straight and lean slightly back, maintaining a slight bend in your knees. Pull the cable towards your body by retracting your shoulder blades and squeezing your back muscles. Pause for a moment at the fully contracted position. Slowly release the tension and extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable rope elevated seated row exercise.cta.desc2

exercise.cta.button