exercise.id: 1319 Equipo: cable

cable palm rotational row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

将手柄连接到腰部高度的缆绳机上。面向机器站立，双脚分开与肩同宽。正手握住手柄，手掌朝下。向后退一步，在绳索上产生张力，保持背部挺直，膝盖稍微弯曲。将手柄拉向身体，同时将手掌旋转至向上。在动作结束时将肩胛骨挤压在一起。慢慢松开手柄回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach a handle to a cable machine at waist height. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip, palms facing down. Step back to create tension on the cable, keeping your back straight and knees slightly bent. Pull the handle towards your body, rotating your palms to face upwards as you do so. Squeeze your shoulder blades together at the end of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable palm rotational row exercise.cta.desc2

exercise.cta.button