cable incline bench row
exercise.instructions.title exercise.instructions.subtitle
以 45 度角设置一个上斜凳，并将绳索手柄连接到低滑轮上。 坐在长凳上，面向电缆机，双脚平放在地板上，膝盖稍微弯曲。 正手握住电缆手柄，并将双臂完全伸展到身前。 从臀部开始向前倾，同时保持背部挺直，核心肌群参与。 缩回肩胛骨并弯曲肘部，将电缆手柄拉向胸部。 在动作的最高点挤压背部肌肉，然后慢慢伸展手臂回到起始位置。 重复所需的重复次数。
Set up an incline bench at a 45-degree angle and attach a cable handle to the low pulley. Sit on the bench facing the cable machine with your feet flat on the floor and your knees slightly bent. Grasp the cable handle with an overhand grip and extend your arms fully in front of you. Lean forward from your hips while keeping your back straight and your core engaged. Pull the cable handle towards your chest by retracting your shoulder blades and bending your elbows. Squeeze your back muscles at the top of the movement, then slowly extend your arms back to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 cable incline bench row exercise.cta.desc2
exercise.cta.button