exercise.id: 1317 Equipo: barbell

barbell reverse grip incline bench row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。坐在长凳上，面向靠背，胸部靠在靠背上。反握（手掌朝下）抓住杠铃，双手距离略宽于肩宽。保持背部挺直，核心参与。将杠铃拉向上腹部，将肩胛骨挤压在一起。在动作的最高点停顿片刻。慢慢地将杠铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Sit on the bench facing the backrest with your chest against it. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart. Keep your back straight and core engaged. Pull the barbell towards your upper abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly lower the barbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell reverse grip incline bench row exercise.cta.desc2

exercise.cta.button