exercise.id: 1312 Equipo: medicine ball

medicine ball chest push with run release

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders core

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，将药球举至胸部水平。右脚向前迈出一步，同时向前推动药球，充分伸展双臂。当你向前推动球时，松开它并让它向前滚动。快速向前跑，在球落地之前接住球。接住球后，将其放回胸前，左脚向前重复该动作。继续交替双腿并重复练习达到所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart, holding a medicine ball at chest level. Step forward with your right foot and simultaneously push the medicine ball forward, extending your arms fully. As you push the ball forward, release it and let it roll forward. Quickly run forward and catch the ball before it hits the ground. Once you catch the ball, bring it back to your chest and repeat the movement with your left foot forward. Continue alternating legs and repeating the exercise for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 medicine ball chest push with run release exercise.cta.desc2

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