exercise.id: 1298 Equipo: kettlebell

kettlebell one arm floor press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧在地板上，膝盖弯曲，双脚平放在地面上。一只手握住壶铃，手掌朝向脚部，手臂笔直向上伸向天花板。弯曲肘部，慢慢将壶铃降低到胸部，保持上臂靠近身体。当壶铃位于胸部正上方时暂停片刻，然后通过伸展肘部将壶铃推回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Lie flat on your back on the floor with your knees bent and feet flat on the ground. Hold the kettlebell in one hand with your palm facing towards your feet and your arm extended straight up towards the ceiling. Slowly lower the kettlebell towards your chest by bending your elbow, keeping your upper arm close to your body. Pause for a moment when the kettlebell is just above your chest, then push it back up to the starting position by extending your elbow. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 kettlebell one arm floor press exercise.cta.desc2

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