exercise.id: 1297 Equipo: body weight

isometric chest squeeze

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，膝盖稍微弯曲。将双臂伸直在身前，与地面平行，手掌相对。尽可能用力挤压胸部肌肉，同时保持手臂伸直。保持这个姿势几秒钟，专注于收缩胸部肌肉。释放挤压并放松胸部肌肉。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and your knees slightly bent. Extend your arms straight out in front of you, parallel to the ground, with your palms facing each other. Squeeze your chest muscles together as hard as you can, while keeping your arms straight. Hold this position for a few seconds, focusing on contracting your chest muscles. Release the squeeze and relax your chest muscles. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 isometric chest squeeze exercise.cta.desc2

exercise.cta.button