exercise.id: 1291 Equipo: dumbbell

dumbbell one arm pullover on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps latissimus dorsi rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，膝盖弯曲成 90 度角。用一只手握住哑铃，将手臂伸直至胸部上方。慢慢地将哑铃放到脑后，同时保持手臂伸直。暂停片刻，然后将哑铃举回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your knees bent at a 90-degree angle. Hold a dumbbell with one hand and extend your arm straight up above your chest. Slowly lower the dumbbell behind your head while keeping your arm straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm pullover on exercise ball exercise.cta.desc2

exercise.cta.button