exercise.id: 1289 Equipo: dumbbell

dumbbell one arm incline chest press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将上斜凳调整至 45 度角。坐在长凳上，背部靠在垫子上，双脚平放在地面上。一只手握住哑铃，正手握住，将其放在肩膀上。将哑铃向上推离身体，完全伸展手臂。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Adjust the incline bench to a 45-degree angle. Sit on the bench with your back against the pad and feet flat on the ground. Hold a dumbbell in one hand with an overhand grip, resting it on your shoulder. Push the dumbbell up and away from your body, extending your arm fully. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm incline chest press exercise.cta.desc2

exercise.cta.button