exercise.id: 1287 Equipo: dumbbell

dumbbell one arm decline chest press

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在下斜长凳上，一只手握住哑铃，放在胸前。将双脚平放在地面上，并将背部压在长凳上。伸展手臂，将哑铃推向天花板，充分伸展肘部。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Lie on a decline bench with a dumbbell in one hand, resting on your chest. Place your feet flat on the ground and keep your back pressed against the bench. Extend your arm and push the dumbbell up towards the ceiling, fully extending your elbow. Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell one arm decline chest press exercise.cta.desc2

exercise.cta.button