exercise.id: 1284 Equipo: dumbbell

dumbbell lying pullover on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，向前滚动，直到上背部靠在球上。双手握住哑铃，将手臂伸直至胸部上方。慢慢地将哑铃放到脑后，同时保持手臂伸直。暂停片刻，然后将哑铃举回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball and roll forward until your upper back is resting on the ball. Hold a dumbbell with both hands and extend your arms straight up over your chest. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying pullover on exercise ball exercise.cta.desc2

exercise.cta.button