exercise.id: 1282 Equipo: dumbbell

dumbbell incline one arm press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，一只手拿着哑铃，双脚平放在地上。慢慢地向前移动你的脚，滚动球，直到你的头、脖子和上背部得到球的支撑。将哑铃握在与肩同高的位置，手掌朝前。向上推哑铃，直到手臂完全伸展。在最高点暂停片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数，然后换到另一只手臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with a dumbbell in one hand, feet flat on the ground. Slowly walk your feet forward, rolling the ball until your head, neck, and upper back are supported on the ball. Hold the dumbbell at shoulder height with your palm facing forward. Press the dumbbell upward until your arm is fully extended. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch to the other arm.

exercise.cta.title

exercise.cta.desc1 dumbbell incline one arm press on exercise ball exercise.cta.desc2

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