exercise.id: 1276 Equipo: dumbbell

dumbbell decline one arm fly

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在斜凳上，一只手拿着哑铃，将其放在大腿上。用大腿帮助举起哑铃，将其举至与肩同宽，手掌朝向躯干。旋转手腕，使手掌朝前。吸气时，将哑铃慢慢降低到一侧，直到感觉到胸部有拉伸感。呼气并使用胸部肌肉将哑铃拉回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Lie down on a decline bench with a dumbbell in one hand, resting it on your thigh. Using your thigh to help raise the dumbbell, lift it up to shoulder width with your palm facing your torso. Rotate your wrist so that the palm of your hand is facing forward. As you breathe in, lower the dumbbell slowly to the side until you feel a stretch in your chest. Exhale and use your chest muscles to bring the dumbbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell decline one arm fly exercise.cta.desc2

exercise.cta.button