exercise.id: 1270 Equipo: cable

cable upper chest crossovers

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

将手柄连接到胸部高度的电缆上。站在绳索机的中央，一只脚稍微在另一只脚前面。手掌朝下抓住手柄，手臂向两侧伸展。保持肘部轻微弯曲并启动核心肌群。将电缆在胸前拉到一起，使它们相互交叉。在运动的最高点挤压胸部肌肉。慢慢地将电缆释放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Attach the handles to the cables at chest height. Stand in the center of the cable machine with one foot slightly in front of the other. Grasp the handles with your palms facing down and your arms extended out to the sides. Keep a slight bend in your elbows and engage your core. Pull the cables together in front of your chest, crossing them over each other. Squeeze your chest muscles at the peak of the movement. Slowly release the cables back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable upper chest crossovers exercise.cta.desc2

exercise.cta.button