exercise.id: 1268 Equipo: cable

cable press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，膝盖呈 90 度角。将电缆手柄保持在胸部高度，手掌朝下，肘部弯曲。收紧核心并向前按压缆索手柄，直到手臂完全伸展。暂停片刻，然后慢慢释放张力，并将电缆手柄拉回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your knees at a 90-degree angle. Hold the cable handles at chest height with your palms facing down and your elbows bent. Engage your core and press the cable handles forward until your arms are fully extended. Pause for a moment, then slowly release the tension and bring the cable handles back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 cable press on exercise ball exercise.cta.desc2

exercise.cta.button