exercise.id: 1267 Equipo: cable

cable one arm press on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住电缆手柄，将手臂置于胸部高度，肘部弯曲。将另一只手放在臀部上以保持稳定。向前按电缆手柄，完全伸展手臂。暂停片刻，然后慢慢回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a cable handle in one hand and position your arm at chest height, elbow bent. Place your other hand on your hip for stability. Press the cable handle forward, extending your arm fully. Pause for a moment, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 cable one arm press on exercise ball exercise.cta.desc2

exercise.cta.button