exercise.id: 1263 Equipo: cable

cable one arm fly on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，双脚平放在地上，背部挺直。一只手握住电缆手柄，并将手臂向一侧伸出，与地面平行。保持肘部稍微弯曲，手掌朝前。慢慢地将手臂放在身体上，挤压胸部肌肉。动作结束时暂停片刻，然后慢慢回到起始位置。重复所需的重复次数，然后换边。

🇬🇧 English (Fallback)

Sit on an exercise ball with your feet flat on the ground and your back straight. Hold a cable handle in one hand and extend your arm out to the side, parallel to the ground. Keep your elbow slightly bent and your palm facing forward. Slowly bring your arm across your body, squeezing your chest muscles. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.

exercise.cta.title

exercise.cta.desc1 cable one arm fly on exercise ball exercise.cta.desc2

exercise.cta.button