exercise.id: 1167 Equipo: body weight

dynamic chest stretch (male)

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽。将双臂伸直至两侧，与地面平行。慢慢地将双臂向前伸，交叉在身体前面。感受胸部肌肉的伸展。保持拉伸 10-30 秒。返回起始位置并重复所需的重复次数。

🇬🇧 English (Fallback)

Stand tall with your feet shoulder-width apart. Extend your arms straight out to the sides, parallel to the ground. Slowly bring your arms forward, crossing them in front of your body. Feel the stretch in your chest muscles. Hold the stretch for 10-30 seconds. Return to the starting position and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dynamic chest stretch (male) exercise.cta.desc2

exercise.cta.button